❤ Making Coconut Ice

By Unknown - Friday, 2 May 2014 - No Comments

Coconut has achieved the status of a superfood due to its high levels of vitamin C, electrolytes, potassium, magnesium, calcium, sodium and phosphorus.

Hydration is paramount in achieving great skin and due to the balance of minerals, coconut water is an ideal way to rehydrate. Coconut water also assists in alkalising the body and assists in the absorption of nutrients.

This is a great coconut treat for anyday of the year.

Vanilla Coconut Ice

INGREDIENTS:
2 Cups or 480g cashews
1 cup or 240ml of coconut water
1/2 cup or 120g of young coconut flesh (if unavailable use shredded coconut)
4 drops vanilla extract
1/2 cup or 120ml of raw honey or organic agave syrup
pinch of sea salt

METHOD:
Soak cashew nights overnight in filtered water (the longer the soaking time the creamier they will be).
Blend all ingredients until smooth and creamy. Place in a container and freeze. Once frozen, loosen from container by placing in warm water bath. Shave the frozen block into a bowl and consume. You can also add this as a base to any smoothie creation. This is a great healthy dessert for kids as well.

Namaste

Leigh Lopez
Editor-in-Chief
The Belle Team ❤

Leigh Lopez,

Cosmetic Chemist. SkinCare Expert. Facialist. Beauty Editor. Published Writer. Perfumer. Leigh Lopez is a leading facialist, she has a wide clientèle that seeks her beauty advice. Focusing on results and technology combined with her vast knowledge in skincare treatments, Phytotherapy and cosmetic formulation ensures Leigh is constantly in demand. She offers regular workshops on Ayurvedic nutrition, Raw Foods and juice and smoothie workshops.